Laureate Professor Clare Collins teaches us how you can utilise food to your advantage to outperform your colleagues in a competitive work environment, she emphasises the importance and positive effects of healthy nutrition and the impact that food can have on mood and mental health.
Clare Collins is Laureate Professor in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle.
To take the Healthy Eating Quiz or find hundreds of healthy recipes that are cheap and fast visit nomoneynotime.com.au.
More of Clares work can be found on The Conversation.
If you want to budget better or check out your credit score, Download the WeMoney app. It's free!
Have you got a question or an idea of a topic for us to cover? Get in touch via our Instagram @getwemoney . We love hearing from you.
If you enjoy the show, we'd love it if you could write a review on Apple podcasts to help other people just like you find us and get better with their finances.
If all this money chat has inspired you to take care of your finances, then Download the WeMoney app. It's free! Use the referral code 'PODCAST' when you sign up to receive $5 when you connect a valid financial account.
Disclaimer
We Talk Cents is not a financial advisor and the information provided is general in nature and was prepared for information purposes only. This podcast should not be considered to constitute financial advice. Accordingly, reliance should not be placed on the podcast as the basis for making an investment, financial or other decision. This information does not take into account your investment objectives, particular needs, or financial situation.
Need Help?
If you are struggling with your finances, call the National Debt Helpline on 1800 007 007 for free financial counseling.